Pilates has been around for a century now. It’s a system of strengthening your muscles with special focus on your core - abdominals and back. It first became popular in the United States with the NYC ballet. The dancers quickly learned that they could avoid injuries and gain more strength by incorporating Pilates exercises into their routines.
In the 21st century, football players have ‘discovered’ the benefits by using Pilates for cross-training. We think of weight lifting and big, muscular guys when football comes to mind. Pilates conjures up images of long, lean muscles. How can it benefit a typical wide receiver?
Most notably for the flexibility it gives to them. They also tend to be surprised at just how hard their muscles work when they start Pilates routines. It’s designed to target, strengthen and equalize muscles that have been previously ignored. The players are now getting stronger, quicker and preventing injuries by using this method.
Golf is another sport where Pilates is a great way to improve your game. Full range of motion and flexibility especially in your back is going to help your swing improve dramatically.
Find a Pilates studio near you and get some individual attention. Watch your performance with your chosen sport soar!